1/9 Blake Street, Mornington VIC 3931   Ph: 5975 7867

We have moved to Healthwise Therapies, book online below

News

Foam Rolling – Hamstring

04 October 2019

WHAT IS FOAM ROLLING AND WHY DO WE DO IT? Foam rolling is a form of myofascial release engaging superficial layers to reduce muscle tightness, enhance flexibility and lengthen muscle tissue. The benefits of foam rolling include: Reduce muscle soreness Increase flexibility Decrease stress related muscle tension Enhance blood flow and rehabilitation How often to […]

Read more →


Foam Rolling – Calf

04 October 2019

WHAT IS FOAM ROLLING AND WHY DO WE DO IT? Foam rolling is a form of myofascial release engaging superficial layers to reduce muscle tightness, enhance flexibility and lengthen muscle tissue. The benefits of foam rolling include: Reduce muscle soreness Increase flexibility Decrease stress related muscle tension Enhance blood flow and rehabilitation How often to […]

Read more →


Heat or Ice?

16 July 2019

This is a question I’m often asked, so here is my answer…

Read more →