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News

Foam Rolling – Adductors

06 October 2019

WHAT IS FOAM ROLLING AND WHY DO WE DO IT? Foam rolling is a form of myofascial release engaging superficial layers to reduce muscle tightness, enhance flexibility and lengthen muscle tissue. The benefits of foam rolling include: Reduce muscle soreness Increase flexibility Decrease stress related muscle tension Enhance blood flow and rehabilitation How often to […]

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Foam Rolling – Quadriceps

04 October 2019

WHAT IS FOAM ROLLING AND WHY DO WE DO IT? Foam rolling is a form of myofascial release engaging superficial layers to reduce muscle tightness, enhance flexibility and lengthen muscle tissue. The benefits of foam rolling include: Reduce muscle soreness Increase flexibility Decrease stress related muscle tension Enhance blood flow and rehabilitation How often to […]

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Foam Rolling – Hamstring

04 October 2019

WHAT IS FOAM ROLLING AND WHY DO WE DO IT? Foam rolling is a form of myofascial release engaging superficial layers to reduce muscle tightness, enhance flexibility and lengthen muscle tissue. The benefits of foam rolling include: Reduce muscle soreness Increase flexibility Decrease stress related muscle tension Enhance blood flow and rehabilitation How often to […]

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Foam Rolling – Calf

04 October 2019

WHAT IS FOAM ROLLING AND WHY DO WE DO IT? Foam rolling is a form of myofascial release engaging superficial layers to reduce muscle tightness, enhance flexibility and lengthen muscle tissue. The benefits of foam rolling include: Reduce muscle soreness Increase flexibility Decrease stress related muscle tension Enhance blood flow and rehabilitation How often to […]

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Heat or Ice?

16 July 2019

This is a question I’m often asked, so here is my answer…

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