News
Foam Rolling – Adductors
06 October 2019
WHAT IS FOAM ROLLING AND WHY DO WE DO IT? Foam rolling is a form of myofascial release engaging superficial layers to reduce muscle tightness, enhance flexibility and lengthen muscle tissue. The benefits of foam rolling include: Reduce muscle soreness Increase flexibility Decrease stress related muscle tension Enhance blood flow and rehabilitation How often to […]
Foam Rolling – Quadriceps
04 October 2019
WHAT IS FOAM ROLLING AND WHY DO WE DO IT? Foam rolling is a form of myofascial release engaging superficial layers to reduce muscle tightness, enhance flexibility and lengthen muscle tissue. The benefits of foam rolling include: Reduce muscle soreness Increase flexibility Decrease stress related muscle tension Enhance blood flow and rehabilitation How often to […]
