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๐Ÿ™ we are temporarily closed due to stage 4 restrictions.
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News

Bolster

10 April 2020

Stretches for your upper back using a bolster.

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Lacross Ball

10 April 2020

Tips on decreasing the tightness in your upper back.

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Chi Ball

10 April 2020

Tips on keeping your neck relaxed including a Mr Squiggle exercise.

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Foam Rolling – Adductors

06 October 2019

WHAT IS FOAM ROLLING AND WHY DO WE DO IT? Foam rolling is a form of myofascial release engaging superficial layers to reduce muscle tightness, enhance flexibility and lengthen muscle tissue. The benefits of foam rolling include: Reduce muscle soreness Increase flexibility Decrease stress related muscle tension Enhance blood flow and rehabilitation How often to […]

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Foam Rolling – Quadriceps

04 October 2019

WHAT IS FOAM ROLLING AND WHY DO WE DO IT? Foam rolling is a form of myofascial release engaging superficial layers to reduce muscle tightness, enhance flexibility and lengthen muscle tissue. The benefits of foam rolling include: Reduce muscle soreness Increase flexibility Decrease stress related muscle tension Enhance blood flow and rehabilitation How often to […]

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